Sports massage tends to be deeper and more intense. It is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques similar to Acupressure and Shiatsu.
The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.
This treatment is not just for the sports person: anyone can benefit from sports massage, including people in physically demanding jobs and also ideal for those who don’t necessarily play sports, but perhaps sit in the same position for long periods, or carry out repetitive tasks. It can restore stiff, sore muscles to ones that move with pain-free ease; giving freedom from pain and discomfort.
Duration: 60 min.
Price: 59 €